Carol K's Journey

I'm enjoying cardio rehab more than I thought I would. The lectures don't amount to much, but it's a helpful reminder of things we should know about. Today's topic was "Making Changes". It's also helpful when class members give their testimonies and opinions about what has worked or not worked for them.

The machines are a bit tedious to do, but I have a real sense of accomplishment when I am done with each of them. Today I did 20 minutes on the recumbent bike and 23 minutes on the treadmill, with a top speed of 1.8 and an elevation of 2.0 for only about 4 minutes. I also enjoy it when the classes are over at 12:30 pm each Monday, Wednesday, and Friday!