Monday, June 22, 2009
Back to the routine of cardio rehab today. I skipped it on Friday so that we could get a head start on our drive to Astoria. Good thing we left when we did, because later that day Vancouver got a lot of rain in a short amount of time. My cardio routine is going well. I do a 27-minute program on the treadmill and put in 25 minutes on the Nu-Step bike. I take my iPod along and listen to Christian worship and praise music while I work out. It's prayerful and inspiring at the same time, as well as being a good physical workout. The class information today was about heart health--all good stuff to know.
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