Carol K's Journey

Today I completed another step on my journey. This was my last day at the cardiac rehab classes at the hospital. I completed 7 of the 12 weeks. I feel like I've learned a lot and am well on my way to being able to do the exercise program all on my own. They gave me a certificate of completion even though I cut the program short by 5 weeks. I was the only one at the class who had a heart valve replacement. Everyone else had suffered from a heart attack or by-pass surgery. But the knowledge that I gained was still good. Today I learned how to work with weights. It didn't add steps to my pedometer, but I sure was tired after session using the weights!