Wednesday, July 8, 2009
It was back to cardiac rehab today after missing the classes on Friday and Monday. The workout felt good. Wednesdays are "weigh-in" days, and I was happy to see that my weight was down 3 pounds since last week. Weight loss is agonizingly slow, but I am determined to stick with it. It's simply a matter of eating less and exercising more. My diabetic hemoglobin A1C level went from 6.9 to 6.0 during the last three months, so that's good progress, too.
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That sounds like progress. Good job!
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