Nordic Walking

Our newspaper, The Columbian, had an article today about Nordic walking.  Using lightweight poles when you go for a walk can give you a better aerobic workout because your arms are moving, too.  The poles also help your posture and can help relieve back pain.  I plan to give these poles a try.  I'll let you know what I think.  Another article about using poles.  No, this isn't a picture of me: